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The Erotic Guide

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6 Exercises for Better Sex and Stamina

Great sex often requires a lot of stamina and endurance, especially when your partner is a wild and passionate lover. So, this article comes to the aid of both escorts and clients, with some special exercises that you can make in order to improve your stamina and your sex performance.

Ladies, what if you are being booked for a whole night and your date expects you to be a real love machine and try all the positions in Kama Sutra? You can’t afford to get tired or have a sore back. Flexibility and stamina are the answer.

Also, dear gents, when you are with a hot escort, you want to give your best and make a great impression, so you have to think about getting in shape fast, in order for you sex adventure to be unforgettable!

So, here is where we, the Escort Directory team, come to your aid with some examples of exercises that are helping you have enough stamina to last during a night of hot, steamy sex.

  1. 1.      Kegels

This Holy Grail that every woman should discover, Kegels are a type of exercise that has the most direct effect on your sexual performance.

Kegels are simple to do – clench the muscles that you are using to urinate (gents, you can try Kegels to!), just like you are trying to stop while you are peeing.

Hold the contraction for three seconds and do it all over again, three sets of 10 contractions, three times a day.

  1. 2.      Push Ups

Push Ups are helping you grow strength in your arms and chest, and you are using those two very often during sex! Your aim is to do three sets of 12-15 repetitions each.

After a couple of days of doing push-ups, you can upgrade to knee pushups on the floor. Keep your back straight while you slowly touch the ground with the tip of your nose.

  1. 3.      Abdominals

Start your ab-work with crunches – Lie on your back, support your neck with the help of your hands, keep your knees bent and your feet on the floor. Do three sets of 12-15 repetitions each.

  1. 4.      Squats

Squats are good for your sex life because are helping you get used to standing while carrying weight. It helps you have sex with your lady, while she is pressed against the wall and you are holding her in your arms.

Squats are helping you develop leg and back strength so that you will be able to have crazy wild sex with your date with no problem at all.

  1. 5.      Leg Raise

Here is an exercise that all the ladies will thank you for doing because it helps the guy reach the g-spot with a greater ease!

The exercise consists in raising your legs to your chest, helping you to tilt your pelvis upwards and reach the infamous spot.

  1. 6.      Planks

Planks are very useful especially when you are doing the missionary because this position is tiring your arms and abs.

Start doing planks on your elbows and then try to vary things up a little by doing it while your hands are pressing on an exercise ball instead of the ground. Control your body not to move around and keep a tight core.


Even though it may seem like most exercises are directed towards men, ladies can benefit from doing them also, by helping them keep their body toned and raising their stamina. Those exercises are also useful during girl on girl sex games!

So darlings, for great quality sex, stamina and technique are essential, so start going to the gym or even do the exercises mentioned above at home, and the results will be seen immediately.

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